TFL CrossFit – WOD

Metcon (Time)

W/ Partner

5 Rounds:

32 DB Step Up (50/35)

18 Hang Power Snatches (75/55)

9 Strict Handstand Push Ups (SC- DB Strict Press)

Rest 3:00

1 Round:

50 Power Snatches (115/85)

50 DDB Step Ups (50s/35s)

50 Handstand Push Ups (kipping) (SC- Push Ups)