TFL CrossFit – WOD

12/31 (Time)

31 DB Step Ups

31 Hollow Rocks

31 Alt DB Snatches

31 SA DB Thrusters

31 Parking Lot Shuttle Runs (single count)

31 DB Hang Cleans (sets of 5)

31 Toes to Bar

31 SA Devils Press (Alt)

31 Box Jumps (24/20)

31 Renegade Rows

31 Pistols

31 Handstand Push ups/ SC DB Push Press
*7 burpees after each movement

RX DB 50/35