TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2: Follow the leader Style

10:00 AMRAP

3 Pull Ups

6 Burpees

9 Air Squats

9/6 Cal Bike

Metcon (No Measure)

EMOM x10

Even : 6 back squats 135/95

Odd: 9/6 Cal Bike