TFL CrossFit – WOD
Metcon (Time)
Partner WOD
12 Min AMRAP
24 Step Ups
24 Ring Rows
24 Burpees
24 Knee Raises
–1 Minute Rest–
12 min AMRAP
24 DB stepups
24 pull ups
24 push ups
24 toes 2 bar
–1 minute rest–
12 min AMRAP
24 box jumps
24 SA OH lunge
24 SA Devil’s Press
24 Single leg T2B