TFL CrossFit – WOD

Metcon (Time)

Partner WOD

12 Min AMRAP

24 Step Ups

24 Ring Rows

24 Burpees

24 Knee Raises

–1 Minute Rest–

12 min AMRAP

24 DB stepups

24 pull ups

24 push ups

24 toes 2 bar

–1 minute rest–

12 min AMRAP

24 box jumps

24 SA OH lunge

24 SA Devil’s Press

24 Single leg T2B