TFL CrossFit – WOD

Metcon (Time)

Partition However you want:

RX+

100 Burpees

100 Barbell Lunges (45/35)

150 Sit Ups

500 KB Wallkicks (50s/35s)

RX

75 Burpees

70 Barbell Lunges (45/35)

100 Sit Ups

300 KB Wallkicks (40s/30s)