TFL CrossFit – WOD

Deadlift (4 rounds, Every 2:15
5-4-3-2 DLs
12 Banded Deadbugs)

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

300/250 Row

10 Deadlifts (185/125)

8 Toes to Bar
*every 50m of the row counts as 1