TFL CrossFit – WOD
Metcon (No Measure)
AMRAP 6:00
20/20 Banded Fire Hydrants
15 Glute Bridge Ups
10 V-Ups
Rest 1:00
AMRAP 6:00
30 KB DLs
20 KB Drag Thrus
10 KB Deadbugs
Rest 1:00
Cash Out: 3 Rounds, for Quality:
1:00 Wallsit
1:00 HB Hold
