TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

Max rounds in 3 minutes of:

3 Barbell Movement (135#/95#)

6 Bar over Burpees

9 Air Squats

Rest 1-minute.

Repeat for a total of 5 cycles
RD 1) Power Snatches

RD 2) Clean and Jerks

RD 3) S2OHs

RD 4) Power Cleans

RD 5) Deadlifts