TFL CrossFit – WOD

Metcon (Time)

1 Round-

30 Toes to Bar

30 Box Jump Overs

then

24/20 Cal Bike

2 Rounds-

15 Toes to Bar

15 Box Jump Overs

then

24/20 Cal Bike

3 Rounds-

10 Toes to Bar

10 Box Jump Overs

then

24/20 Cal Bike