TFL CrossFit – WOD

Power Clean (Every 2:00×5 rounds-
2 Unbroken Power cleans + 1 Push Jerk)

Metcon (Time)

Buy in and cash out:

4 Parking lot laps plate OH Lunge (45/25)

then:

10 Rounds:

8 Power Cleans

6 Push Jerks

4 Bar over Burpees
RX 115/75