TFL CrossFit – WOD

Squat Snatch (EMOM 3: 1 Power Snatch
rest 1:00
EMOM 3: 1 Power Snatch + 1 OHS
rest 1:00
EMOM 3: 1 Squat Snatch)

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#