WOD – Sat, Nov 30 – TFL CrossFit Gym Mt. Airy MD

November 30, 2024

WOD – Sat, Nov 30

By Aaron DorseyPublished On: November 30, 2024Categories: Uncategorized19 wordsViews: 34

TFL CrossFit – WOD

Metcon (Time)

20 Rounds, I Go You Go:

3 Power Cleans

6 Bar Facing Burpees

9 Toes to Bar
RX+ 185/125

RX 135/95