TFL CrossFit – WOD

Power Snatch (1 snatch high pull + 1 power snatch )

every 1:15×7 rounds, adding weight as form allows

Overhead Squat (3 attempts at a 2RM)

every 2:15

Metcon (Time)

70 Hang Power Snatches

EMOM stop and do 15 SU Cross Overs
RX 75/55