TFL CrossFit – WOD

Back Squat (5×3: 3 sec pause in the hole for all 3 reps)

every 2:30

Metcon (Time)

Partner WOD

60/48 Cal Bike

30 DDB Suitcase Lunges (each person)

20 DDB FR Lunges (each person)

10 DDB OH Lunges (each person)

60/48 Cal Bike
RX 50s/35s