WOD – Wed, Nov 20 – TFL CrossFit Gym Mt. Airy MD

November 20, 2024

WOD – Wed, Nov 20

By Aaron DorseyPublished On: November 20, 2024Categories: Uncategorized22 wordsViews: 7

TFL CrossFit – WOD

Metcon (AMRAP – Reps)

On the 5:00×5

18/14 Bike

200m Run

375m/300m Row

Max TTB
2:30 rest after each rd