TFL CrossFit – WOD

Metcon (No Measure)

Member made wod!

chipper or descending reps

Power Cleans

Rope climb

deadlift

21-18-15-12-9 Hang Power Cleans and Deadlifts

5-4-3-2-1 Rope Climbs

Chipper partner:

50 Deadlifts (185/125)

25 Hang Power Cleans (185/125)

10 Rope Climbs

50 Hang Power Cleans (135/95)

75 Deadlifts (135/95)

10 Rope Climbs