WOD – Wed, Nov 20 – TFL CrossFit Gym Mt. Airy MD

November 20, 2024

WOD – Wed, Nov 20

By Aaron DorseyPublished On: November 20, 2024Categories: Uncategorized18 wordsViews: 7

TFL CrossFit – WOD

Metcon (AMRAP – Reps)

5:00 On 5:00 Off x4:

24/18 Bike

600m/500m Row

300m Run

Max TTB