WOD – Fri, Nov 15 – TFL CrossFit Gym Mt. Airy MD

November 15, 2024

WOD – Fri, Nov 15

By Aaron DorseyPublished On: November 15, 2024Categories: Uncategorized15 wordsViews: 6

TFL CrossFit – WOD

Metcon (No Measure)

EMOM 20:00

2 Strict Chin Ups/ Pull Ups

16 Double Unders

10 Sit-Ups