TFL CrossFit – WOD

Bench Press (2 sets of 5 adding weight
3×5 at 70-85%)

every 2:30

10 KB good-mornings between each set

Metcon (Time)

4 Rounds For Time:

Alternating rds of 500/ 400m Row and 1200m/1000m Bike

25 KB Swings

100 Meter Single Arm Farmers Carry
RX KB 53/35