TFL CrossFit – WOD

Metcon (AMRAP – Reps)

AMRAP 4:

15 TTB

400m Run

15 TTB

Max Double Unders

Rest 4:00

AMRAP 4:

9 Chest to Bar

400m Run

9 Chest to Bar

Max Double Unders

Rest 4:00

AMRAP 4:

6 Muscle Ups

400m Run

6 Muscle Ups

Max Double Unders