TFL CrossFit – WOD

Metcon (Calories)

AMRAP 5:

15 TTB

400m Run

15 TTB

Max Cal Row

Rest 5:00

AMRAP 5:

9 Chest to Bar

400m Run

9 Chest to Bar

Max Cal Row

Rest 5:00

AMRAP 5:

6 Muscle Ups

400m Run

6 Muscle Ups

Max Cal Row