TFL CrossFit – WOD

Power Snatch (1 snatch shrug + 1 snatch high pull + 1 power snatch )

Overhead Squat (3 chances to find a 3RM from the rig)

Metcon (Time)

5 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 8 minutes