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November 4, 2024
WOD – Mon, Nov 4
By
Aaron Dorsey
Published On: November 4, 2024
Categories:
Uncategorized
26 words
Views: 14
TFL CrossFit – WOD
Back Squat (5 Rounds, 3 reps, 3 sec on the way down for all 3 reps, adding weight each rd)
every 2:30
Max Unbroken Wallballs (AMRAP – Reps)
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