TFL CrossFit – WOD

Power Snatch (1 snatch DL + 1 snatch shrug + 1 snatch high pull + 1 power snatch )

EMOM 4:

Empty BB

EMOM 3:

Slightly heavier

EMOM 3:

Adding weight each time

Overhead Squat (2 attempts at 4RM OHS on the rig)

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP:

10 DB Snatches (R)

10 DB Snatches (L)

10 DB Lunges

10 Burpees Over DB
RX: 50/35