TFL CrossFit – WOD

Deadlift (5 Silent Deadlifts + 10 Banded deadbugs
)

every 2:30×5

Metcon (Time)

3 Rounds:

50 Double Unders

25 Double Dumbbell Deadlifts (50s/35s)

Directly Into…

5 Rounds:

25 Double Unders

2-4-6-8-10 Devil’s Press (50s/35s)
15:00 cap