TFL CrossFit – WOD

Ring MU Work

A lot of ring muscle up work today! Even if you don’t have one, we have so much you can do today!

Metcon (No Measure)

EMOM 3 Rounds:

1) 12/10 Cal Row

2) 10 Burpees

3) 12/10 Cal Bike

4) # Ring Muscle Up(s)