TFL CrossFit – WOD

Metcon (Time)

3 Rounds:

50/40 Cal Row

35 Sit Ups

20 Burpee Box Jump Overs (24/20)

5 Sled Pushes (45/25)

Metcon (Time)

W/ a Partner, split

60 Bench Press (105/65)

50 Synchro Sit Ups

30 Box Jumps (24/20)

800m/700m Row

40 Bench Press (135/85)

30 Synchro Sit ups

30 Box Jumps (24/20)

800m/700m Row

20 Bench Press (155/95)

10 Synchro Sit Ups

30 Box Jumps (24/20)

800m/700m Row
20:00ish