TFL CrossFit – WOD

Squat Clean (1 squat clean! every 2:30 x6
3-5 strict ring dips between each set)

Metcon (Time)

For Time:

RX+ 100 DDB Lunges RX 80 DDB Lunges

EMOM stop and do 7 TTB
10:00 cap

RX+ 50s/35s

RX 40s/30s, 5 TTB