TFL CrossFit – WOD

Deadlift (Silent Deadlifts
sets of 5)

10:00

Metcon (Time)

3 Rounds:

50 Double Unders

25 Double Dumbbell Deadlifts (50s/35s)

Directly Into…

5 Rounds:

25 Double Unders

2-4-6-8-10 Devil’s Press (50s/35s)
15:00 cap