TFL CrossFit – WOD

Clean and Jerk (12:00 mins to find a 1RM squat clean + split jerk)

Metcon (Time)

1 Round:

21 Push Press

21 Front Squats

6 00m Run

3 Rounds:

7 Power Cleans

7 Front Squats

750/600 Meter Row

5 Rounds:

3 Power Cleans

3 Push Press
RX Barbell: (95/65)