TFL CrossFit – WOD

Split Jerk (1RM! every 2:30×6 sets)

3/3 box step downs between sets

Metcon (Time)

From 0:00-10:00:

70 Wallballs (20/14)

50 Dumbbell Snatches (50/35)

3 0 Box Jumps (24”/20”)

2 0 Dumbbell Push Press (50/35)’s

From 10:00-12:00

Max Calorie Row
score =time minus cals