TFL CrossFit – WOD

Split Jerk (1RM!)

every 2:30×6 sets

Metcon (Time)

10:00 CAP:

70 Wallballs (20/14)

50 Dumbbell Snatches (50/35)

3 0 Box Jumps (24”/20”)

2 0 Dumbbell Push Press (50/35)’s

From 10-12:00

Max Calorie Row
score =time minus cals