TFL CrossFit – WOD

Split Jerk (1RM!)

every 2:30×6 sets

Metcon (Calories)

12:00 AMRAP

70 Wallballs (20/14)

50 Dumbbell Snatches (50/35)

3 0 Box Jumps (24”/20”)

1 0 Dumbbell Push Press (50/35)’s

Max Calorie Row