TFL CrossFit – WOD

BOTB week!

If doing Battle of the Boxes this Saturday, feel free to take this week easy!

Split Jerk (heavy set of 2!)

Every 2:30 x5, pistols between each set (to a target or not)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

12 Pistols

12 TTB

12 2 DB S2OH (50s/35s)