TFL CrossFit – WOD

Metcon (Time)

1 Round:

21 Push Press

21 Front Squats

800m Run

3 Rounds:

7 Push Press

7 Front Squats

1,000/900 Meter Row

7 Rounds:

3 Push Press

3 Front Squats
Time Cap: 18 Minutes

Barbell: (95/65)