TFL CrossFit – WOD

Metcon (AMRAP – Reps)

2:00 Max Reps/ 1:00 Rest, 3 Rounds:

1)Max Calorie Bike

2)Max Calorie Row

3)Rd 1: Strict Pull Ups

Rd 2: Handstand walk

Rd 3: Sit ups
sc: banded strict pull ups, wallwalks