TFL CrossFit – WOD

Split Jerk (2RM
4/4 single legs squats to a lower target than last week)

every 2:30×5

Metcon (Time)

For Time:

30 Push Jerks (95/65)

300m Run

30 Pistols

Rest 1:00

20 Push Jerks (115/75)

200m Run

20 Pistols

Rest 1:00

10 Push Jerks (135/95)

100m Run

10 Pistols