TFL CrossFit – WOD

Metcon (Time)

30 Thrusters (95/65)

30 Bar over Burpees

Partition however you want
5:00 cap

Front Squat (4 rounds: Squat clean +3 FS
3-5 eccentric ring dips between each set)

every 2:30

Front Squat (2 tries to find a heavy set of 2)