TFL CrossFit – WOD

Hang Power Snatch (1 pull + 2 hang snatch )

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

8 DB Snatches L

8 DB OH Lunges L

8 DB Snatches R

8 DB OH Lunges R

40 Double Unders
RX+ (70/50)

RX (50/35)