TFL CrossFit – WOD

PARTNER (Time)

5 Rounds For Time:

14 Barbell Movement

20 Burpees

2 Rope Climbs (15′)

6 00 Meter Run

Time Cap: 35 Minutes
Rd 1: Snatches (115/85)

Rd 2: Lunges (155/105)

Rd 3: Cleans (185/125)

Rd 5: Deadlifts (225/155)

w/ a partner! split all reps