TFL CrossFit – WOD

Metcon (Calories)

In 4:00, 3:00, 2:00, 2:00 minute sections w/ equal parts work to rest:

*Gymnastics Movement

50 Double Unders

Max Cal Bike
Scaled – 30 knee raises, 20 ring rows, 5 pull up x2 rds

Masters – 25 t2b, 15 pull ups, 7 c2bx 2rds

RX- 30 t2b, 15 c2B, 7 muscle ups x2 rds