TFL CrossFit – WOD

Metcon (Time)

1 Rd:

30 Push Jerks (95/65)

300m Run

3 Rope Climb

2 Rds:

20 Push Jerks (115/75)

200m Run

2 Rope Climbs

3 Rds:

10 Push Jerks (135/95)

100m Run

1 Rope Climb

Split Jerk