TFL CrossFit – WOD

Power Clean (For 3 sets every 1:30- 1 clean pull + 1 hang power clean + 1 full power clean (same weight)
For 4 sets every 1:30- 1 power clean (add weight))

Metcon (Time)

10 Rounds:

8 Bar Over Burpees

8 Toes to Bar

1 Power Clean
15:00 CAP

RX+ (225/155)

RX (185/125)