TFL CrossFit – WOD

Split Jerk (4RM Split Jerk)

every 2:30×5 rounds

4 split jerks + 6/6 single leg step ups

Metcon (Time)

75 Wallballs (20/14)

40 Shoulder to Overhead (115/80)

30 DB Step Ups (50/35)

40 DB Snatch (50/35)

75 Wallballs (20/14)