TFL CrossFit – WOD

Metcon (Time)

Partner:

2001 Meter Row (split)

5 Rounds:

9 Strict Pull Ups

11 DB Bench Press

4 Rounds:

9 Chest to Bar

11 Front Rack Lunges (each leg)

2001 Meter Run (together)
RX+ 50s/35s

RX 40s/30s