TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

30/24 Calorie Row

20 DB Step Ups (50/35)

10 Handstand Push ups

Rest 12-14:00

From 14-17:00 Max Mat Handstand Walks RX+, Max wallwalks RX
RX+ = 50/35 DB, 24/20″ box, flat HSPU

RX= 50/35 DB, box to parallel, 1 mat HSPU

Metcon (AMRAP – Reps)

From 14:00-17:00:

RX+= Handstand Walk Mats

RX = Wallwalks