WOD – Wed, Sep 11 – TFL CrossFit Gym Mt. Airy MD

September 11, 2024

WOD – Wed, Sep 11

By Aaron DorseyPublished On: September 11, 2024Categories: Uncategorized14 wordsViews: 138

TFL CrossFit – WOD

“Saman” hero wod (Time)

8 Rounds

13 Deadlifts 185/125

17 Wall Balls 20/14

400m Run