TFL CrossFit – WOD

Split Jerk (1 BTN + 1 In the front )

working up to heavy

Metcon (Time)

5 Rounds For Time:

15 Box Jumps (24″/20″)

10 Dumbbell Front Rack Reverse Lunges

5 Strict Pull-ups

Double Dumbbells: (50/35)’s
14:00 CAP