TFL CrossFit – WOD

labor day hours (Monday)

7am

8am

9am

10am

Metcon (Time)

Partner WOD: 5 Rounds

40 2 DB Back Stepping Lunge (50s/35s)

20 Toes to Bar

10 2 DB Devils Press (50s/35s)

30-25-20-15-10 Power Cleans

Run 200m Together
RX Cleans: 115/85, 135/95, 155/105, 185/125, 205/145

split all the reps except run