TFL CrossFit – WOD

CHIPPA (Time)

1000m Run

90 Double Unders

80 BB Lunges (45/35)

70 Hang to Over Head (45/35)

60 Sit ups

50 Box Jumps (24/20)

40 Pull Ups

30 Thrusters (45/35)

20 Overhead Squats (45/35)

10 Burpee Box Jump Overs (24/20)